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Thursday, 05 September 2013 20:21

Zero Waste Week Day Four. Frittered.

Tonight I made Pakora with a bag of out of date spinach which was just begining to wilt. Use any vegetables that you have shrivelling in the bottom of the fridge.  Just cut the vegetables into slices, or shred according to their density.  Remember that courgettes will cook a lot quicker than chunks of carrot. I have yet to find anyone who doesn't wolf down a plate of these delicious Indian snacks. Gram or Chickpea flour is easy to find, usually with gluten free products on the supermarket shelf, from wholefood shops or anywhere 'ethnic'.

Published in Events
Thursday, 05 September 2013 20:01

Pakora

Pakora are always popular in our house. Very often I make them with chard as I have it growing in the garden. Pakora are one of those snacks that you can whisk up quickly if people turn up for happy hour and you want something hot and crispy to nibble on.

Published in Recipes

Crespolini

(Italian Spinach and Ricotta stuffed, vegetarian pancakes)

Make up a batch of pancakes, either plain or Buckwheat, using the pancake batter recipe

For the filling:

  • 500g/1lb ( raw weight) of spinach leaves
  • 500g/ 1lb Ricotta cheese
  • Salt and pepper to taste

Steam the spinach until tender (microwaving in a cling filmed container works very well for spinach, don’t add water)

Drain any excess liquid from the spinach and add the Ricotta cheese, salt and pepper to taste, mix well.

Divide the mixture between the cooked pancakes and roll up. Place the pancakes in a single layer in an ovenproof dish.

For the Béchamel sauce

  • 600ml/1.5 pints milk
  • 1 onion
  • 1 bay leaf
  • 2 cloves
  • 6 black peppercorns
  • 50g/2oz butter
  • 50g/2oz plain flour
  • Pinch grated nutmeg (optional)
  • Salt and pepper to taste
  • 100g/4oz Parmesan Cheese

(for those of you in a real hurry, forget the onion, cloves, bay leaf and peppercorns and just go ahead making the sauce with the butter, flour and milk)

Impale the onion with the cloves and place in a saucepan with the bay leaves, peppercorns and milk.

Bring to a simmer and then leave to stand

Melt the butter in a pan and stir in the flour, cook over a low heat for a couple of minutes

Strain the milk into the flour and butter and stir well (a whisk is best to avoid lumps)

Cook for a few minutes and add the grated nutmeg if using.

Pour the sauce over the pancakes and sprinkle over the Parmesan cheese.

Bake in a preheated oven 190C/380C Gas 4 for 30 – 40 minutes, or microwave, and grill the top.

Published in Recipes
Friday, 10 December 2010 09:01

Ooops, ate a bit of bacon…

Forgot I was on veggie week and had bacon and eggs for breakfast, but made up for it by making delicious pakora with spinach out of the garden for lunch. Inspector X gave me her recipe - it's so easy - but it's on the gram flour packet too, if you can find any. I asked in Tesco just to see if they knew what it was, not expecting them to have any, and they bought me Rye flour. So went to Ipswich to the Norwich road shops where they have everything you could possibly ever want and spent too much on scotch bonnet peppers, plantain chips and frozen samosa's as well.

Published in Fast foodie